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Fit Life Articles
Planning is the name of the game as the school season gets rolling. Change is already in the air, so it’s a perfect time to integrate new, healthy eating habits into your household.
Keeping your restaurant encounters to a minimum is one surefire way to ensure that when you go out, you make the most of your meals.
From mud runs to detoxes, health and fitness trends constantly come and go. While it’s great to explore new ways of keeping your body healthy, it’s also important to be mindful about the potential harm you could be causing your body by taking things to an extreme, which is...