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The new year is right around the corner. If you're looking for some motivation to get you moving right into 2017, check out our top posts of 2016.
One of the best exercises for strengthening the core is the plank, because it effectively recruits so many muscles, including the abdominals and back muscles. If you want to work on strengthening your core, check out this four-week core challenge that is easy to follow and...
Performance tape—also known as kinesiology or k-tape—has become increasingly popular in recent years. Learn about the potential benefits of performance tape and the questions you need to answer before recommending it to your clients.