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Fit Life Articles
As adults, we can still enjoy the fun nature of Halloween without falling victim to the never-ending cauldron of candy. Yes, you can have candy, but what is the best choice? And how many pieces is a reasonable amount? Learn why it’s important to give yourself permission to...
Make going to the polls part of your workout program this election day. Here are six ideas for turning your trip to the polling booth into an opportunity to exercise and burn a few calories while you participate in the democratic process of selecting new officials.
After a long day of work or hanging with your kids, the thought of putting dinner on the table can be daunting. If your weeknight dinner routine is in need of a reboot, check out these insanely easy ways to put some sizzle in your supper.