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You’re hungry, on the go, and need something fast, tasty and, hopefully, nutritious. Is this even possible to find at a restaurant? Yes, if you can avoid several common nutrition traps. Here are some great tips for decoding restaurant menus and making good choices when...
New beginnings can be both exciting and scary, depending on your perspective. Here are eight quotes that could be the inspiration you need to get started on a journey toward a healthier, happier life.
You don’t need fancy equipment to strengthen your core—even your own body weight can provide sufficient challenge. Check out these seven core-strengthening exercises, which can be added to your existing routine and require little or no equipment.