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Add some variety to your fitness routine with these upper and lower leg exercises from The American Council on Exercise. We have a large selection of leg exercises that will will help you strengthen and build muscle throughout your legs including your hamstrings, thighs, shin and calf muscles. Start taking advantage of this free information today! If you are looking for full workout routines that incorporate these leg exercises, check out our Workouts section.
Fit Life Articles
Do you find it a challenge to stop eating, even if you’re already full? You’re not alone. ACE Pro Jonathan Ross explains that many of our attitudes and habits related to eating are learned behaviors. Fortunately, that means we can change them.
If the beer is green, it must be St. Patrick’s Day! For those who view this day as an excuse to go wild at a party and overindulge in drinking, the day after ultimately brings regrets. Although alcohol has long been associated with fun and crazy times, here are some great...
To many, the New Year means a clean slate. A reset. A fresh start to living the life we want to live. Here are five ways to reset and revitalize your body, heart, mind and soul for your mission to connect with your best self.