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Performance tape—also known as kinesiology or k-tape—has become increasingly popular in recent years. Learn about the potential benefits of performance tape and the questions you need to answer before recommending it to your clients.
The plank is an effective exercise because it targets the core as a whole and engages multiple additional muscle groups. If you’ve mastered the basic plank, give these five variations a try. When performed consistently, these exercises will help you create a stronger, more...
New beginnings can be both exciting and scary, depending on your perspective. Here are eight quotes that could be the inspiration you need to get started on a journey toward a healthier, happier life.