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All Exercises


Cobra



Abs, Back

No Equipment

BOSU® Squat Jumps



Abs, Butt/Hips, Legs - Thighs

BOSU Trainer

Stability Ball Hamstring Curl



Butt/Hips, Legs - Thighs

Stability Ball

TRX ® Single-arm Row



Abs, Arms, Back

TRX

Hip Hinge



Butt/Hips, Legs - Thighs

Barbell

Single-arm Dumbbell Row



Back

Bench, Dumbbells


  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools