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Fit Life Articles
After a long day of work or hanging with your kids, the thought of putting dinner on the table can be daunting. If your weeknight dinner routine is in need of a reboot, check out these insanely easy ways to put some sizzle in your supper.
Everyone need a solid fitness regimen for their core. The five exercises that follow have been designed to focus on strength, stability and basic movement patterns.
Change means pushing ourselves beyond our comfort zone and entering into unfamiliar territory. Let’s explore five tools for breaking a major life change down into smaller, more manageable, parts.