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All Exercises


Forward Hurdle Run



Butt/Hips, Legs - Calves and Shins

Hurdles

Forward Linear Jumps



Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs

No Equipment

Seated Bent-Knee Biceps Stretch



Arms

No Equipment

Seated Biceps Curl



Arms

Weight Machines / Selectorized

Seated Biceps Curl



Arms

Bench, Dumbbells

Seated High Back Row



Arms, Back, Shoulders

Bench, Resistance Bands/Cables

Seated Row



Arms, Back

Resistance Bands/Cables

Squat Jump



Butt/Hips, Legs - Thighs

No Equipment

Standing Bicep Curl



Arms

Resistance Bands/Cables

Wrist Supination and Pronation



Arms

Bench, Dumbbells