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Fit Life Articles
Keeping your restaurant encounters to a minimum is one surefire way to ensure that when you go out, you make the most of your meals.
Everyone need a solid fitness regimen for their core. The five exercises that follow have been designed to focus on strength, stability and basic movement patterns.
Labor Day marks the unofficial end to summer. The kids are heading back to school and that easy, breezy, summer feeling starts to fade. So let’s end summer by enjoying those last warm weather get-togethers with family and friends.