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All Exercises


Stability Ball Pikes



Abs, Shoulders

Stability Ball

Lateral Raise



Shoulders

Dumbbells

Stability Ball Push-Up



Chest, Shoulders

Stability Ball

Stability Ball Shoulder Stabilization



Back, Shoulders

Stability Ball

Spider Walks



Arms, Full Body/Integrated

No Equipment

V Sit Partner Rotations



Abs

Medicine Ball

Bent-over Row



Arms, Back, Shoulders

Barbell

Kneeling Lat Stretch (w/bench)



Back

Bench

Partner Standing Row with Resistance Tubing



Arms, Back, Butt/Hips

Resistance Bands/Cables

Partner Tricep Extension



Abs, Arms, Butt/Hips

Resistance Bands/Cables

Shoulder Stability-Mobility Series - I, Y, T, W Formations



Shoulders

No Equipment

Supine Snow Angel (Wipers) Exercise



Abs, Chest, Shoulders

No Equipment

TRX ® Atomic Push-up



Abs, Arms, Chest, Shoulders

TRX

Bear Crawl



Full Body/Integrated

No Equipment

Barbell Jammers



Abs, Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs, Shoulders

Barbell

Cycled Split-Squat Jump



Butt/Hips, Legs - Calves and Shins, Legs - Thighs

No Equipment

Diagonal Raise



Shoulders

Dumbbells

Forward Hurdle Run



Butt/Hips, Legs - Calves and Shins

Hurdles

High Plank T-spine Rotation



Abs, Shoulders

No Equipment

High Row



Back

Resistance Bands/Cables

Incline Reverse Fly



Back, Shoulders

Bench, Dumbbells

Kneeling Reverse Fly



Back, Shoulders

Resistance Bands/Cables

Lateral Hurdle Run



Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs

Hurdles

Overhead Medicine Ball Throws



Butt/Hips, Full Body/Integrated, Shoulders

Medicine Ball

Prone Scapular (Shoulder) Stabilization Series - I, Y, T, W, O Formation



Back, Shoulders

No Equipment

Push Press



Full Body/Integrated

Barbell

Renegade Row



Full Body/Integrated

Dumbbells

Reverse Fly



Back, Shoulders

Resistance Bands/Cables

Seated High Back Row



Arms, Back, Shoulders

Bench, Resistance Bands/Cables

Seated High Back Rows



Arms, Back

Weight Machines / Selectorized

Seated Machine Close-Grip Shoulder Press



Arms, Shoulders

Weight Machines / Selectorized

Seated Overhead Press



Arms, Shoulders

Bench, Dumbbells

Seated Shoulder Press



Arms, Shoulders

Weight Machines / Selectorized

Seated Shoulder Press



Arms, Shoulders

Barbell, Bench

Side-lying Arm Rolls



Abs, Shoulders

Dumbbells, No Equipment

Spinal Twist with a Push-Pull Movement



Back, Chest, Shoulders

No Equipment

Standing Shoulder Press



Arms, Shoulders

Barbell

Supine Shoulder Flexion



Shoulders

No Equipment

TRX ® Side-straddle Golf Swings



Back, Chest, Shoulders

TRX

Tuck Jump



Butt/Hips

No Equipment