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All Exercises


Supermans



Back, Butt/Hips, Shoulders

No Equipment

Stability Ball Pikes



Abs, Shoulders

Stability Ball

Contralateral Limb Raises



Back, Butt/Hips, Shoulders

No Equipment

Lateral Raise



Shoulders

Dumbbells

Chest Press



Arms, Chest, Shoulders

Bench, Dumbbells

Front Raise



Shoulders

Dumbbells

Stability Ball Push-Up



Chest, Shoulders

Stability Ball

Stability Ball Shoulder Stabilization



Back, Shoulders

Stability Ball

Bent Knee Push-up



Arms, Chest, Shoulders

No Equipment

Spider Walks



Arms, Full Body/Integrated

No Equipment

V Sit Partner Rotations



Abs

Medicine Ball

Incline Chest Press



Chest, Shoulders

Bench, Dumbbells

Medicine Ball Lunge to Chest Pass



Abs, Back, Butt/Hips, Chest, Full Body/Integrated, Shoulders

Medicine Ball

Shoulder Stability-Mobility Series - I, Y, T, W Formations



Shoulders

No Equipment

Standing Shoulder Extension



Arms

No Equipment

Supine Snow Angel (Wipers) Exercise



Abs, Chest, Shoulders

No Equipment

TRX ® Atomic Push-up



Abs, Arms, Chest, Shoulders

TRX

Push-up with Single-leg Raise



Arms, Butt/Hips, Chest, Full Body/Integrated, Shoulders

No Equipment

Push-up



Arms, Chest, Shoulders

No Equipment

Bear Crawl



Full Body/Integrated

No Equipment

TRX ® Assisted Side Lunge with Arm Raise



Back, Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Shoulders

TRX

Barbell Jammers



Abs, Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs, Shoulders

Barbell

Chest Press



Arms, Chest, Shoulders

Barbell, Bench

CKC Parascapular Exercises



Chest, Shoulders

No Equipment

Close-grip Bench Press



Arms, Chest

Barbell

Cycled Split-Squat Jump



Butt/Hips, Legs - Calves and Shins, Legs - Thighs

No Equipment

Diagonal Raise



Shoulders

Dumbbells

Forward Hurdle Run



Butt/Hips, Legs - Calves and Shins

Hurdles

Forward Linear Jumps



Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs

No Equipment

High Plank T-spine Rotation



Abs, Shoulders

No Equipment

Lateral Hurdle Run



Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs

Hurdles

Lateral Shoulder Raise



Shoulders

Weight Machines / Selectorized

Lunge with Overhead Press



Abs, Butt/Hips, Full Body/Integrated, Legs - Thighs, Shoulders

Medicine Ball

Lying Chest Fly



Chest, Shoulders

Bench, Dumbbells

Medicine Ball Push-ups



Abs, Chest, Shoulders

Medicine Ball

Overhead Medicine Ball Throws



Butt/Hips, Full Body/Integrated, Shoulders

Medicine Ball

Overhead Slams



Back, Butt/Hips, Full Body/Integrated, Legs - Thighs, Shoulders

Medicine Ball

Prone Scapular (Shoulder) Stabilization Series - I, Y, T, W, O Formation



Back, Shoulders

No Equipment

Push Press



Full Body/Integrated

Barbell

Push-up with Staggered Hands



Arms, Chest

No Equipment

Reverse Slam



Butt/Hips, Full Body/Integrated, Legs - Thighs, Shoulders

Medicine Ball

Rotational Overhead Press



Shoulders

Dumbbells

Rotational Uppercut



Arms, Full Body/Integrated, Shoulders

Dumbbells

Seated Machine Close-Grip Shoulder Press



Arms, Shoulders

Weight Machines / Selectorized

Seated Overhead Press



Arms, Shoulders

Bench, Dumbbells

Seated Shoulder Press



Arms, Shoulders

Barbell, Bench

Seated Shoulder Press



Arms, Shoulders

Weight Machines / Selectorized

Side-lying Arm Rolls



Abs, Shoulders

Dumbbells, No Equipment

Single-arm Lateral Raise



Shoulders

Resistance Bands/Cables

Single-arm Medicine Ball Push-up



Abs, Arms, Chest, Shoulders

Medicine Ball

Spinal Twist with a Push-Pull Movement



Back, Chest, Shoulders

No Equipment

Squat Jump



Butt/Hips, Legs - Thighs

No Equipment

Standing Incline Cable Flyes



Chest

Weight Machines / Selectorized

Standing Shoulder Press



Arms, Shoulders

Barbell

Supine Shoulder Flexion



Shoulders

No Equipment

TRX ® Assisted Cross-over Lunge with Arm Raise



Back, Butt/Hips, Shoulders

TRX

TRX ® Side-straddle Golf Swings



Back, Chest, Shoulders

TRX

TRX ® Suspended Pike



Abs, Shoulders

TRX

TRX ® Suspended Push-up



Arms, Chest, Shoulders

TRX

Tuck Jump



Butt/Hips

No Equipment

V-raise



Shoulders

Dumbbells