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Fit Life Articles
The new year is right around the corner. If you're looking for some motivation to get you moving right into 2017, check out our top posts of 2016.
Whether you want to push yourself more or just need to mix up your fitness regimen, check out these five proven ways to make your workouts more effective and fun at the same time.
A growing body of research confirms the benefits of eating more plant-based meals. Check out these five superstar plant-based foods that rock when it comes to weight loss—and that you should include in your diet regardless of whether or not you follow a plant-based diet.