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Exercise Library

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All Exercises


Stability Ball Pikes



Abs, Shoulders

Stability Ball

Stability Ball Shoulder Stabilization



Back, Shoulders

Stability Ball

Spider Walks



Full Body/Integrated

No Equipment

Jammer - Torso Rotations



Abs, Arms, Back, Chest, Full Body/Integrated, Shoulders

Barbell

Kneeling Lat Stretch (w/bench)



Back

Bench

Shoulder Stability-Mobility Series - I, Y, T, W Formations



Shoulders

No Equipment

Single Arm Barbell Jammer



Arms, Back, Butt/Hips, Full Body/Integrated, Legs - Thighs, Shoulders

Barbell

Stomach Crawls



Full Body/Integrated

No Equipment

Supine Snow Angel (Wipers) Exercise



Abs, Chest, Shoulders

No Equipment

TRX ® Atomic Push-up



Abs, Arms, Chest, Shoulders

TRX

CKC Parascapular Exercises



Chest, Shoulders

No Equipment

Medicine Ball Power Drops



Arms, Chest, Shoulders

Medicine Ball

Overhead Medicine Ball Throws



Butt/Hips, Full Body/Integrated, Shoulders

Medicine Ball

Prone Scapular (Shoulder) Stabilization Series - I, Y, T, W, O Formation



Back, Shoulders

No Equipment

Reverse Medicine Ball Throw



Butt/Hips, Full Body/Integrated, Legs - Thighs, Shoulders

Medicine Ball

Spinal Twist with a Push-Pull Movement



Back, Chest, Shoulders

No Equipment

Supine Rotator Cuff



Abs, Shoulders

No Equipment

TRX ® Suspended Pike



Abs, Shoulders

TRX


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