Back Exercises

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Back Exercises

Use a combination of these core back exercises to strengthen your lower, upper or middle back areas. Whether you're interested in barbell deadlifts or reverse extensions, we have back strengthening exercises for every level. These exercises are also featured in convenient workout routines that include proper warm-up and cool-down techniques, which greatly reduces the risk of injury.


Abs, Back, Butt/Hips

No Equipment


Back, Chest

No Equipment

Contralateral Limb Raises

Back, Butt/Hips, Shoulders

No Equipment

Front Squat

Back, Butt/Hips, Full Body/Integrated, Legs - Thighs


Stability Ball Reverse Extensions

Back, Butt/Hips

Stability Ball

Stability Ball Shoulder Stabilization

Back, Shoulders

Stability Ball

Bent-over Row

Arms, Back, Shoulders


Childs Pose

Abs, Back, Butt/Hips, Legs - Thighs

No Equipment

Kneeling Lat Stretch (w/bench)



Medicine Ball Lunge to Chest Pass

Abs, Back, Butt/Hips, Chest, Full Body/Integrated, Shoulders

Medicine Ball

Partner Standing Row with Resistance Tubing

Arms, Back, Butt/Hips

Resistance Bands/Cables

Standing Triangle Straddle Bends

Back, Butt/Hips, Legs - Thighs

No Equipment

TRX ® Back Row

Abs, Arms, Back