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Fit Life Articles
What’s the secret to breakfast satisfaction? Energy-revving carbohydrates that contain fiber (to keep you feeling full for longer and blood sugar stable), along with adequate protein, which takes longer to digest and prevents blood sugar from crashing. Here are three...
Do you have a 6’ x 6’ space available and $75 to spare? Believe it or not, that’s all you need to create a home gym. Learn how you can create your own home gym, along with exercises you can combine for a total-body workout.
While the popularity of high-intensity interval training has been wonderful for our ability to get results from our fitness programs, it has also brought with it an increase in the prevalence of overtraining. ACE pro Jonathan Ross explains why you may be overtraining, yet...