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Fit Life Articles
Do you feel like you can’t lose weight because you have a slow metabolism? Metabolism is a complex process that’s affected by more than just what you eat and how much you exercise. There are a number of factors that might be sabotaging your metabolism, and you might not...
As adults, we can still enjoy the fun nature of Halloween without falling victim to the never-ending cauldron of candy. Yes, you can have candy, but what is the best choice? And how many pieces is a reasonable amount? Learn why it’s important to give yourself permission to...
Keeping your restaurant encounters to a minimum is one surefire way to ensure that when you go out, you make the most of your meals.