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All Exercises


Standing Trunk Rotation



Abs

Resistance Bands/Cables

Standing Trunk Rotation



Abs

Medicine Ball

Glute Bridge



Abs, Butt/Hips, Legs - Thighs

Stability Ball

Side Plank - modified



Abs, Butt/Hips

No Equipment

TRX ® Suspended Knee Tucks



Abs, Chest

TRX