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All Exercises


Stability Ball Prone Walkout



Abs, Back

Stability Ball

Spider Walks



Arms, Full Body/Integrated

No Equipment

Forward Lunge



Abs, Butt/Hips, Legs - Thighs

No Equipment

Standing Ankle Mobilization



Legs - Calves and Shins

No Equipment

Standing Hamstrings Curl



Abs, Legs - Thighs

Resistance Bands/Cables

Standing Leg Extension



Abs, Legs - Thighs

Resistance Bands/Cables

Standing Triangle Straddle Bends



Back, Butt/Hips, Legs - Thighs

No Equipment

Standing Trunk Rotation



Abs

Resistance Bands/Cables

Hip Rotations (Push-up Position)



Abs, Butt/Hips, Legs - Thighs

No Equipment

Standing Trunk Rotation



Abs

Medicine Ball

Glute Bridge



Abs, Butt/Hips, Legs - Thighs

Stability Ball

Forward Linear Ladder Drill



Full Body/Integrated

Ladder

Overhead Medicine Ball Throws



Butt/Hips, Full Body/Integrated, Shoulders

Medicine Ball

Overhead Slams



Back, Butt/Hips, Full Body/Integrated, Legs - Thighs, Shoulders

Medicine Ball

Seated Straddle with Side Reaches



Abs, Back, Legs - Thighs

No Equipment

Side Plank



Abs

BOSU Trainer

Side Plank with Straight Leg



Abs, Butt/Hips

No Equipment

Single Arm Plank



Abs

No Equipment

Standing Hip Adduction



Abs, Butt/Hips, Legs - Thighs

Resistance Bands/Cables

Supine Bicycle Crunches



Abs

No Equipment

Supine Shoulder Roll



Abs, Butt/Hips

Stability Ball

Supine Spinal Twist with Rib Grab and Progressions



Abs, Back, Chest, Shoulders

No Equipment

V-twist



Abs

BOSU Trainer

Walking Lunges with Twists



Abs, Butt/Hips, Legs - Thighs

Medicine Ball