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Fit Life Articles
The new year is right around the corner. If you're looking for some motivation to get you moving right into 2017, check out our top posts of 2016.
Whether you want to push yourself more or just need to mix up your fitness regimen, check out these five proven ways to make your workouts more effective and fun at the same time.
Do you find it a challenge to stop eating, even if you’re already full? You’re not alone. ACE Pro Jonathan Ross explains that many of our attitudes and habits related to eating are learned behaviors. Fortunately, that means we can change them.