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Fit Life Articles
From mud runs to detoxes, health and fitness trends constantly come and go. While it’s great to explore new ways of keeping your body healthy, it’s also important to be mindful about the potential harm you could be causing your body by taking things to an extreme, which is...
If you find yourself not making any gains or simply want a different exercise program, here are six ways using heavy weights can help you make the changes you want to see in your body.
Keeping your restaurant encounters to a minimum is one surefire way to ensure that when you go out, you make the most of your meals.