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All Exercises


Front Squat



Back, Butt/Hips, Full Body/Integrated, Legs - Thighs

Dumbbells

Downward-facing Dog



Arms, Back, Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs

No Equipment

Single Leg Squat



Butt/Hips, Legs - Calves and Shins, Legs - Thighs

No Equipment

Sprinter Pulls



Full Body/Integrated

No Equipment

TRX ® Assisted Side Lunge with Arm Raise



Back, Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Shoulders

TRX

Lunge with Elbow Instep



Abs, Butt/Hips, Full Body/Integrated, Legs - Thighs

No Equipment

Farmer's Carry



Full Body/Integrated

Dumbbells

Figure Eight



Full Body/Integrated

Kettlebells

Forward Linear Ladder Drill



Full Body/Integrated

Ladder

Half Turkish Get-up



Full Body/Integrated

Kettlebells

High-low Partner See-saw



Full Body/Integrated

Resistance Bands/Cables

Kneeling Hay Baler



Full Body/Integrated

Resistance Bands/Cables

Lateral Crawls



Full Body/Integrated

No Equipment

Overhead Slams



Back, Butt/Hips, Full Body/Integrated, Legs - Thighs, Shoulders

Medicine Ball

Reverse Slam



Butt/Hips, Full Body/Integrated, Legs - Thighs, Shoulders

Medicine Ball

Single Arm Overhead Press



Full Body/Integrated, Shoulders

Kettlebells

Squat to Overhead Raise



Abs, Full Body/Integrated, Legs - Thighs, Shoulders

Dumbbells

Squat to Row



Full Body/Integrated

Resistance Bands/Cables

Suitcase Carry



Full Body/Integrated

Dumbbells

Suitcase Carry



Full Body/Integrated

Kettlebells

Swing



Full Body/Integrated

Kettlebells

Toe Taps



Full Body/Integrated

BOSU Trainer

Walking Lunges with Twists



Abs, Butt/Hips, Legs - Thighs

Medicine Ball