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Fit Life Articles
With so much conflicting information out there, it can be a challenge to separate fact from fiction when it comes to reducing fat and losing weight. ACE Pro Brett Klika examines three particularly common and pervasive myths that everyone needs to stop believing now.
The new year is right around the corner. If you're looking for some motivation to get you moving right into 2017, check out our top posts of 2016.
Performance tape—also known as kinesiology or k-tape—has become increasingly popular in recent years. Learn about the potential benefits of performance tape and the questions you need to answer before recommending it to your clients.