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Fit Life Articles
The new year is right around the corner. If you're looking for some motivation to get you moving right into 2017, check out our top posts of 2016.
Learn the differences between food allergies, sensitivities and intolerances, and how the food you eat can dramatically affect how you feel.
Does stretching prevent injury? While all sports and activities have inherent risks and some injuries are unavoidable, a proper warm-up before activity (which may or may not include stretching) is the best way to reduce the risk of injury. Here are four stretches that can...