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All Exercises


Ankle Flexion



Legs - Calves and Shins

Resistance Bands/Cables

Kneeling TA Stretch



Butt/Hips, Legs - Thighs

No Equipment

Single Leg Push-off



Butt/Hips, Legs - Calves and Shins, Legs - Thighs

Raised Platform/Box

Forward Hurdle Run



Butt/Hips, Legs - Calves and Shins

Hurdles

Forward Linear Jumps



Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs

No Equipment

Lateral Shuffles



Butt/Hips, Legs - Thighs

Cones