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Fit Life Articles
Performance tape—also known as kinesiology or k-tape—has become increasingly popular in recent years. Learn about the potential benefits of performance tape and the questions you need to answer before recommending it to your clients.
Do you find it a challenge to stop eating, even if you’re already full? You’re not alone. ACE Pro Jonathan Ross explains that many of our attitudes and habits related to eating are learned behaviors. Fortunately, that means we can change them.
Whether you want to push yourself more or just need to mix up your fitness regimen, check out these five proven ways to make your workouts more effective and fun at the same time.