Stay connected with us to get the latest health and fitness news, innovative workouts, healthy recipes and wellness tips.
ACE Fit Share
Fit Life Articles
The new year is right around the corner. If you're looking for some motivation to get you moving right into 2017, check out our top posts of 2016.
When temperatures drop and winter sets in, running outdoors may not be as appealing as it is during those temperate spring and fall days. Here are a few ideas to keep you running and active, both outside and inside, this winter.
Performance tape—also known as kinesiology or k-tape—has become increasingly popular in recent years. Learn about the potential benefits of performance tape and the questions you need to answer before recommending it to your clients.