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All Exercises


Bird-dog



Abs, Back, Butt/Hips

No Equipment

Cat-Cow



Back, Chest

No Equipment

Kneeling Lat Pulldown



Back

Resistance Bands/Cables

Stability Ball Shoulder Stabilization



Back, Shoulders

Stability Ball

Downward-facing Dog



Arms, Back, Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs

No Equipment

Single-arm, Single-leg Romanian Dead Lift



Back, Butt/Hips

Dumbbells

Spider Walks



Arms, Full Body/Integrated

No Equipment

V Sit Partner Rotations



Abs

Medicine Ball

90 Lat Stretch



Back

No Equipment

Bent-over Row



Arms, Back, Shoulders

Barbell

Kneeling Lat Stretch (w/bench)



Back

Bench

Medicine Ball Lunge to Chest Pass



Abs, Back, Butt/Hips, Chest, Full Body/Integrated, Shoulders

Medicine Ball

Partner Standing Row with Resistance Tubing



Arms, Back, Butt/Hips

Resistance Bands/Cables

Partner Tricep Extension



Abs, Arms, Butt/Hips

Resistance Bands/Cables

Shoulder Packing



Back, Shoulders

No Equipment

Shoulder Stability-Mobility Series - I, Y, T, W Formations



Shoulders

No Equipment

Standing Triangle Straddle Bends



Back, Butt/Hips, Legs - Thighs

No Equipment

TRX ® Back Row



Abs, Arms, Back

TRX

TRX ® Assisted Side Lunge with Arm Raise



Back, Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Shoulders

TRX

TRX ® Single-arm Row



Abs, Arms, Back

TRX

Single-arm Row



Back

Bench, Dumbbells

Chin-ups



Arms, Back

Pull up bar

Forward Hurdle Run



Butt/Hips, Legs - Calves and Shins

Hurdles

Overhead Medicine Ball Throws



Butt/Hips, Full Body/Integrated, Shoulders

Medicine Ball

Overhead Slams



Back, Butt/Hips, Full Body/Integrated, Legs - Thighs, Shoulders

Medicine Ball

Prone Scapular (Shoulder) Stabilization Series - I, Y, T, W, O Formation



Back, Shoulders

No Equipment

Pull-over Crunch



Abs

Kettlebells

Pull-ups



Arms, Back

Pull up bar

Seated Lat Pulldown



Back

Weight Machines / Selectorized

Seated Row



Arms, Back

Weight Machines / Selectorized

Seated Row



Arms, Back

Resistance Bands/Cables

Seated Side-Straddle Stretch



Abs, Back, Legs - Thighs

No Equipment

Straight Arm Pressdown



Back

Resistance Bands/Cables

TRX ® Assisted Cross-over Lunge with Arm Raise



Back, Butt/Hips, Shoulders

TRX

TRX ® Side-straddle Golf Swings



Back, Chest, Shoulders

TRX