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Fit Life Articles
Chances are you’ve heard of a familiar-sounding game that took the social media world by storm recently. Pokémon has returned—new and improved with a little twist.
What’s the secret to breakfast satisfaction? Energy-revving carbohydrates that contain fiber (to keep you feeling full for longer and blood sugar stable), along with adequate protein, which takes longer to digest and prevents blood sugar from crashing. Here are three...
Planning is the name of the game as the school season gets rolling. Change is already in the air, so it’s a perfect time to integrate new, healthy eating habits into your household.