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Fit Life Articles
You’re hungry, on the go, and need something fast, tasty and, hopefully, nutritious. Is this even possible to find at a restaurant? Yes, if you can avoid several common nutrition traps. Here are some great tips for decoding restaurant menus and making good choices when...
The average person gains one pound of weight during the holiday season, which doesn’t sound like much until you consider the average person never lets go of that one pound. Find out what can you do to ring in the New Year feeling like the best version of yourself.
Consistency is the key to maintaining a healthy lifestyle, right? But how do you know when it’s time to change your routine? While consistency is good, here are a few signs that may indicate that it’s time to change your current workout.