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March Madness is almost here—an exciting time for basketball fans. But for those who are playing basketball in adult leagues year-round, improving your skills and staying healthy is not limited to one month a year. Incorporating these exercises, which focus on fitness...
Did you see all the headlines telling you that your genes are the reason why you don’t love to exercise? Well, it’s not quite that simple. ACE Pro Jonathan Ross takes a closer look at the research and the hype surrounding it, and has some great advice for those who struggle...
Learn the differences between food allergies, sensitivities and intolerances, and how the food you eat can dramatically affect how you feel.