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All Exercises


Bird-dog



Abs, Back, Butt/Hips

No Equipment

Front Squat



Back, Butt/Hips, Full Body/Integrated, Legs - Thighs

Dumbbells

Downward-facing Dog



Arms, Back, Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs

No Equipment

Spider Walks



Arms, Full Body/Integrated

No Equipment

Box Jumps



Butt/Hips, Legs - Calves and Shins, Legs - Thighs

Raised Platform/Box

Forward Cone Jumps



Butt/Hips, Legs - Thighs

Cones

Forward Lunge



Abs, Butt/Hips, Legs - Thighs

No Equipment

Glute Bridge Single Leg Progression



Back, Butt/Hips, Legs - Thighs

No Equipment

Jump and Reach



Butt/Hips, Legs - Calves and Shins, Legs - Thighs

No Equipment

Lateral Cone Jumps



Butt/Hips, Legs - Calves and Shins, Legs - Thighs

Cones

Side Lunge



Butt/Hips, Legs - Thighs

No Equipment

Single Leg Squat



Butt/Hips, Legs - Calves and Shins, Legs - Thighs

No Equipment

Sumo Rotational Squats



Butt/Hips, Legs - Thighs

No Equipment

Bear Crawl



Full Body/Integrated

No Equipment

Glute Bridge



Abs, Butt/Hips, Legs - Thighs

Stability Ball

TRX ® Assisted Side Lunge with Arm Raise



Back, Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Shoulders

TRX

BOSU® Squat Jumps



Abs, Butt/Hips, Legs - Thighs

BOSU Trainer

Stability Ball Hamstring Curl



Butt/Hips, Legs - Thighs

Stability Ball

Cycled Split-Squat Jump



Butt/Hips, Legs - Calves and Shins, Legs - Thighs

No Equipment

Elevated Glute Bridge



Butt/Hips

Bench, Dumbbells

Forward Linear Ladder Drill



Full Body/Integrated

Ladder

Forward Lunge



Butt/Hips, Legs - Thighs

Barbell

Goblet Squat



Butt/Hips, Legs - Thighs

Dumbbells

Hip Bridge



Butt/Hips

Barbell

Lateral Hurdle Run



Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs

Hurdles

Lateral Lunge



Butt/Hips, Legs - Thighs

Dumbbells

Lateral Over Unders



Abs, Butt/Hips, Legs - Thighs

No Equipment, Raised Platform/Box

Lunge



Butt/Hips, Legs - Thighs

Dumbbells

Overhead Slams



Back, Butt/Hips, Full Body/Integrated, Legs - Thighs, Shoulders

Medicine Ball

Plank with Knee Drag



Butt/Hips, Legs - Thighs

No Equipment

Reverse Lunge



Butt/Hips, Legs - Thighs

Barbell

Reverse Slam



Butt/Hips, Full Body/Integrated, Legs - Thighs, Shoulders

Medicine Ball

Romanian Deadlift



Back, Butt/Hips, Legs - Thighs

Barbell

Squat



Butt/Hips

Medicine Ball

Swing



Full Body/Integrated

Kettlebells

TRX ® Assisted Cross-over Lunge with Arm Raise



Back, Butt/Hips, Shoulders

TRX

Tuck Jump



Butt/Hips

No Equipment