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Fit Life Articles
If you’re a runner, one of the easiest ways to get hurt is to skip your warm-up. And no, a light jog doesn’t count. Rather, your warm-up should address your individual needs and fire up your neuromuscular system. Here is a quick and easy routine that will prep your body for...
Everyone need a solid fitness regimen for their core. The five exercises that follow have been designed to focus on strength, stability and basic movement patterns.
Summer has arrived! Here is a leg workout that will have you feeling strong, agile and amazing in your favorite shorts, skirt or swim suit.