ACE Fit Share
Fit Life Articles
If you’re like most people, you spend a majority of your workday sitting at a desk and during your commute. In addition to making an effort to move more (getting up to move around every hour, taking a walk at lunchtime, etc.), you can also make sure your eating habits at...
After the whirlwind of parties and obligations that mark the holiday season, many of us start the New Year feeling totally wiped. It’s time to make a change. Here are four ways to avoid burnout this holiday season.
While the popularity of high-intensity interval training has been wonderful for our ability to get results from our fitness programs, it has also brought with it an increase in the prevalence of overtraining. ACE pro Jonathan Ross explains why you may be overtraining, yet...