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Fit Life Articles
Summer has arrived! Here is a leg workout that will have you feeling strong, agile and amazing in your favorite shorts, skirt or swim suit.
If you have tried lots of diets and have lost and regained the same 5, 10, or even 50 pounds, you know that diets don’t work! The key to successfully losing weight and keeping it off for good begins with making changes to your mental game.
Change means pushing ourselves beyond our comfort zone and entering into unfamiliar territory. Let’s explore five tools for breaking a major life change down into smaller, more manageable, parts.