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Performance tape—also known as kinesiology or k-tape—has become increasingly popular in recent years. Learn about the potential benefits of performance tape and the questions you need to answer before recommending it to your clients.
You don’t need fancy equipment to strengthen your core—even your own body weight can provide sufficient challenge. Check out these seven core-strengthening exercises, which can be added to your existing routine and require little or no equipment.
You have probably heard about the benefits of mindfulness and meditation, but don’t have the time to commit to a time-consuming practice. Here’s some good news: A mini-meditation of as little as 60 seconds a day can help reduce stress and assist your health and fitness...