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Fit Life Articles
Confused about the differences between natural and processed sugars? You aren’t alone. The Nutrition Twins, who hear this question all the time from their clients, explain the similarities and differences between natural and processed sugars, and offer tips on reducing...
Whether you want to push yourself more or just need to mix up your fitness regimen, check out these five proven ways to make your workouts more effective and fun at the same time.
The average person gains one pound of weight during the holiday season, which doesn’t sound like much until you consider the average person never lets go of that one pound. Find out what can you do to ring in the New Year feeling like the best version of yourself.