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All Exercises


Bird-dog



Abs, Back, Butt/Hips

No Equipment

Front Plank



Abs, Back

No Equipment

Mountain Climbers



Butt/Hips, Full Body/Integrated, Legs - Thighs

No Equipment

Spider Walks



Arms, Full Body/Integrated

No Equipment

Standing Ankle Mobilization



Legs - Calves and Shins

No Equipment

Standing Gate Openers (Frankensteins)



Abs, Butt/Hips, Legs - Thighs

No Equipment

Standing Triangle Straddle Bends



Back, Butt/Hips, Legs - Thighs

No Equipment

Warrior I



Butt/Hips, Full Body/Integrated, Legs - Thighs

No Equipment

Crunch



Abs

No Equipment

Reverse Crunch



Abs

No Equipment

Supine Reverse Marches



Abs

No Equipment

CKC Parascapular Exercises



Chest, Shoulders

No Equipment

Glute Bridge



Abs, Butt/Hips

No Equipment

Kneeling Hip-flexor Stretch



Butt/Hips, Legs - Thighs

No Equipment

Lateral Over Unders



Abs, Butt/Hips, Legs - Thighs

No Equipment, Raised Platform/Box

Plank with Knee Drag



Butt/Hips, Legs - Thighs

No Equipment

Side-lying Arm Rolls



Abs, Shoulders

Dumbbells, No Equipment

Single Arm Plank



Abs

No Equipment

Spinal Twist with a Push-Pull Movement



Back, Chest, Shoulders

No Equipment

Supine Bicycle Crunches



Abs

No Equipment

Supine Dead Bug



Abs

No Equipment

Supine Pelvic Tilts



Abs

No Equipment

Thomas Stretch



Butt/Hips, Legs - Thighs

No Equipment

Upward Facing Dog



Abs, Back

No Equipment

V-ups



Abs

No Equipment

Vertical Toe Touches



Abs

No Equipment