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Fit Life Articles
After the whirlwind of parties and obligations that mark the holiday season, many of us start the New Year feeling totally wiped. It’s time to make a change. Here are four ways to avoid burnout this holiday season.
About one-third of all Americans take multivitamin/mineral supplements, but not all supplements are created equal. Here are 10 tips for managing your multivitamin/mineral supplement use.
With so much conflicting information out there, it can be a challenge to separate fact from fiction when it comes to reducing fat and losing weight. ACE Pro Brett Klika examines three particularly common and pervasive myths that everyone needs to stop believing now.