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Fit Life Articles
If you’re looking for holiday treats that are a little healthier than the usual fare, here are three of The Nutrition Twins’ most popular lightened-up holiday cookie creations.
After the whirlwind of parties and obligations that mark the holiday season, many of us start the New Year feeling totally wiped. It’s time to make a change. Here are four ways to avoid burnout this holiday season.
Even if you’re not up for a pro contract or college scholarship, or competing for a gold medal, you can use periodization to achieve your personal fitness goals. Here are six things to know about how periodization can help you design an exercise program that delivers...