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All Exercises


Bent Knee Push-up



Arms, Chest, Shoulders

No Equipment

Spider Walks



Arms, Full Body/Integrated

No Equipment

Standing Chest Stretch



Chest

No Equipment

Standing Shoulder Extension



Arms

No Equipment

Push-up with Single-leg Raise



Arms, Butt/Hips, Chest, Full Body/Integrated, Shoulders

No Equipment

Push-up



Arms, Chest, Shoulders

No Equipment

Plank-ups



Abs, Arms, Chest

No Equipment

Push-up with Staggered Hands



Arms, Chest

No Equipment

Supine Spinal Twist with Rib Grab and Progressions



Abs, Back, Chest, Shoulders

No Equipment