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All Exercises


Chest Press



Arms, Chest, Shoulders

Bench, Dumbbells

Stability Ball Push-Up



Chest, Shoulders

Stability Ball

Bent Knee Push-up



Arms, Chest, Shoulders

No Equipment

Spider Walks



Arms, Full Body/Integrated

No Equipment

Incline Chest Press



Chest, Shoulders

Bench, Dumbbells

Medicine Ball Lunge to Chest Pass



Abs, Back, Butt/Hips, Chest, Full Body/Integrated, Shoulders

Medicine Ball

Standing Chest Stretch



Chest

No Equipment

Standing Shoulder Extension



Arms

No Equipment

TRX ® Atomic Push-up



Abs, Arms, Chest, Shoulders

TRX

TRX ® Single-arm Chest Press



Abs, Arms, Chest

TRX

Push-up with Single-leg Raise



Arms, Butt/Hips, Chest, Full Body/Integrated, Shoulders

No Equipment

Push-up



Arms, Chest, Shoulders

No Equipment

Standing Chest Fly



Chest

Resistance Bands/Cables

TRX ® Suspended Knee Tucks



Abs, Chest

TRX

Chest Press



Arms, Chest, Shoulders

Barbell, Bench

Close-grip Bench Press



Arms, Chest

Barbell

Lying Chest Fly



Chest, Shoulders

Bench, Dumbbells

Lying Pullovers



Chest

Bench, Dumbbells

Medicine Ball Push-ups



Abs, Chest, Shoulders

Medicine Ball

Overhead Medicine Ball Throws



Butt/Hips, Full Body/Integrated, Shoulders

Medicine Ball

Overhead Slams



Back, Butt/Hips, Full Body/Integrated, Legs - Thighs, Shoulders

Medicine Ball

Plank-ups



Abs, Arms, Chest

No Equipment

Power Push Down



Arms, Chest

Medicine Ball

Push-up with Staggered Hands



Arms, Chest

No Equipment

Seated Cable Press



Chest

Resistance Bands/Cables, Weight Machines / Selectorized

Seated Chest Press



Chest

Weight Machines / Selectorized

Seated Close-Grip Chest Press



Arms, Chest

Weight Machines / Selectorized

Seated Decline Cable Press



Chest

Resistance Bands/Cables, Weight Machines / Selectorized

Seated Incline Cable Press



Chest

Resistance Bands/Cables, Weight Machines / Selectorized

Single-arm Chest Press



Chest

Resistance Bands/Cables

Single-arm Medicine Ball Push-up



Abs, Arms, Chest, Shoulders

Medicine Ball

Single-arm Rotational Press



Chest

Resistance Bands/Cables

Standing Decline Cable Flyes



Chest

Weight Machines / Selectorized

Standing Incline Cable Flyes



Chest

Weight Machines / Selectorized

Supine Spinal Twist with Rib Grab and Progressions



Abs, Back, Chest, Shoulders

No Equipment

TRX ® Chest Press



Abs, Arms, Chest

TRX

TRX ® Side-straddle Golf Swings



Back, Chest, Shoulders

TRX

TRX ® Suspended Push-up



Arms, Chest, Shoulders

TRX