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Fit Life Articles
It is said that the average human has between 60,000 – 70,000 thoughts each day. Why not make them positive?
Popular diet trends sometimes create more questions about certain nutrients than they do answers. This is especially true when it comes to sugar. Knowing how much is too much and the source of sugar can mean a great deal when it comes to managing your health.
Eating healthfully doesn’t have to break the bank. The Nutrition Twins offer up six easy ways to purchase wholesome foods while also drastically cutting your grocery budget.