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Fit Life Articles
If you are looking to keep your midsection tight and toned for the hot months this summer (or all year long, for that matter), here are three great moves to add to your workout routine, along with three moves you should consider ditching.
Summer has arrived! Here is a leg workout that will have you feeling strong, agile and amazing in your favorite shorts, skirt or swim suit.
Keeping your restaurant encounters to a minimum is one surefire way to ensure that when you go out, you make the most of your meals.