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All Exercises


Supermans



Back, Butt/Hips, Shoulders

No Equipment

Cat-Cow



Back, Chest

No Equipment

Contralateral Limb Raises



Back, Butt/Hips, Shoulders

No Equipment

Stability Ball Shoulder Stabilization



Back, Shoulders

Stability Ball

Downward-facing Dog



Arms, Back, Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs

No Equipment

Spider Walks



Arms, Full Body/Integrated

No Equipment

Shoulder Packing



Back, Shoulders

No Equipment

Shoulder Stability-Mobility Series - I, Y, T, W Formations



Shoulders

No Equipment

Shrug



Back

Barbell

Cobra



Abs, Back

No Equipment

Incline Reverse Fly



Back, Shoulders

Bench, Dumbbells

Kneeling Reverse Fly



Back, Shoulders

Resistance Bands/Cables

Lateral Neck Flexion



Neck

No Equipment

Neck Flexion and Extension



Neck

No Equipment

Prone Scapular (Shoulder) Stabilization Series - I, Y, T, W, O Formation



Back, Shoulders

No Equipment

Push Press



Full Body/Integrated

Barbell

Seated High Back Row



Arms, Back, Shoulders

Bench, Resistance Bands/Cables

Standing Shrug



Back

Dumbbells