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All Exercises


Chest Press



Arms, Chest, Shoulders

Bench, Dumbbells

Stability Ball Push-Up



Chest, Shoulders

Stability Ball

Stability Ball Shoulder Stabilization



Back, Shoulders

Stability Ball

Spider Walks



Arms, Full Body/Integrated

No Equipment

Shoulder Stability-Mobility Series - I, Y, T, W Formations



Shoulders

No Equipment