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Standing Trunk Rotation



Abs

Resistance Bands/Cables

Standing Trunk Rotation



Abs

Medicine Ball

Glute Bridge



Abs, Butt/Hips, Legs - Thighs

Stability Ball

Reverse Crunch



Abs

No Equipment

Standing Chest Fly



Chest

Resistance Bands/Cables

TRX ® Assisted Side Lunge with Arm Raise



Back, Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Shoulders

TRX