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All Exercises


Chest Press



Arms, Chest, Shoulders

Bench, Dumbbells

Triceps Extension



Arms

Dumbbells

Downward-facing Dog



Arms, Back, Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs

No Equipment

Spider Walks



Arms, Full Body/Integrated

No Equipment

Push-up



Arms, Chest, Shoulders

No Equipment

Cycled Split-Squat Jump



Butt/Hips, Legs - Calves and Shins, Legs - Thighs

No Equipment

Lateral Hurdle Run



Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs

Hurdles

Lying Barbell Triceps Extensions



Arms

Barbell, Bench

Overhead Medicine Ball Throws



Butt/Hips, Full Body/Integrated, Shoulders

Medicine Ball

Overhead Slams



Back, Butt/Hips, Full Body/Integrated, Legs - Thighs, Shoulders

Medicine Ball

Seated Overhead Press



Arms, Shoulders

Bench, Dumbbells

Seated Shoulder Press



Arms, Shoulders

Barbell, Bench