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Fit Life Articles
Eating healthfully doesn’t have to break the bank. The Nutrition Twins offer up six easy ways to purchase wholesome foods while also drastically cutting your grocery budget.
If you’re a runner, one of the easiest ways to get hurt is to skip your warm-up. And no, a light jog doesn’t count. Rather, your warm-up should address your individual needs and fire up your neuromuscular system. Here is a quick and easy routine that will prep your body for...
While exercise and eating nutritious food is unquestionably important, nourishing your body, mind and spirit on a daily basis requires additional habits that contribute to an overall healthy lifestyle. Check out these 10 habits that, when done on a regular basis, become the...