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All Exercises


Bird-dog



Abs, Back, Butt/Hips

No Equipment

Front Plank



Abs, Back

No Equipment

Spider Walks



Arms, Full Body/Integrated

No Equipment

Forward Lunge



Abs, Butt/Hips, Legs - Thighs

No Equipment

Glute Bridge Single Leg Progression



Back, Butt/Hips, Legs - Thighs

No Equipment

Jump and Reach



Butt/Hips, Legs - Calves and Shins, Legs - Thighs

No Equipment

Standing Gate Openers (Frankensteins)



Abs, Butt/Hips, Legs - Thighs

No Equipment

Bear Crawl



Full Body/Integrated

No Equipment

Hip Rotations (Push-up Position)



Abs, Butt/Hips, Legs - Thighs

No Equipment

Reverse Crunch



Abs

No Equipment

Lunge with Elbow Instep



Abs, Butt/Hips, Full Body/Integrated, Legs - Thighs

No Equipment

Cycled Split-Squat Jump



Butt/Hips, Legs - Calves and Shins, Legs - Thighs

No Equipment

Plank-ups



Abs, Arms, Chest

No Equipment

Side Plank with Straight Leg



Abs, Butt/Hips

No Equipment

Single Arm Plank



Abs

No Equipment

Supine Bicycle Crunches



Abs

No Equipment

Tuck Jump



Butt/Hips

No Equipment

V-ups



Abs

No Equipment

Vertical Toe Touches



Abs

No Equipment