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It can feel daunting trying to squeeze in one more thing into an already overcrowded schedule, but establishing and committing to a yoga practice does not have to require a lot of time each day. Learn how you can reap the many benefits of a yoga practice, even if you only...
An estimated 27 million Americans suffer from thyroid disease and 13 million people are currently undiagnosed. Learn about the risks of developing thyroid problems and how you can help keep your thyroid functioning optimally by adopting healthy lifestyle habits.
If you have tried lots of diets and have lost and regained the same 5, 10, or even 50 pounds, you know that diets don’t work! The key to successfully losing weight and keeping it off for good begins with making changes to your mental game.